A Queer personal trainer in Toronto talks Motivation Part 2
There is an element of basic courage at the heart of all motivation. If it was always easy to do what felt right for us, the world would look very different (and honestly a little dull). Let’s dig into part two of our exploration of motivation and check out a reframe that may have us viewing courage (and motivation) in a slightly less intimidating light.
A Queer personal trainer in Toronto talks Motivation (part 1)
Motivation can make a huge difference in the quality of our life and it’s a tricky topic. It’s not that we don’t WANT to, but….oftentimes there seems to be a gulf between our best intentions and our actions. Here are some thoughts.
This LGBTQ Personal Trainer says Anyone can be athletic
A lot of people think they can’t be athletic. They are wrong. A lot of natural athletes spend most of their lives believing that they are anything but. Many of us had incredibly discouraging experiences when we were young around athletics and movement. Those experiences do not have to define our way forward.
A Queer Personal Trainer in Toronto Says You are worthy of love and belonging
We all struggle with issues around basic perception: of ourselves and the world. Reframing through the lens of fundamental worthiness can help open new avenues of exploration (both internally and externally) and begin to facilitate greater ease, joy and possibility.
This LGBTQ Personal Trainer uses They/Them Pronouns
Our gender is a powerful lens through which we perceive the world, and through which the world perceives us. It is often complicated and fraught for anyone who is not cis-gendered.
A Queer Personal Trainer’s take on Joy
A capacity for joy is crucial to our well-being and one way to nurture that is through juicy movement. But first, letès explore the word itself.