toronto’s best personal trainer
GET FIT, GET STRONG, GET CONFIDENT…IN A BODY THAT FEELS AMAZING.
Working with a personal trainer helps you push yourself harder and smarter, smashing through stubborn plateaus.
What to expect.
Results PLUS. Whatever your goals we are committed and excited about getting you there. We want you feeling amazing in your body and capable of doing whatever it is you dream of doing, with greater mobility and ease of movement. We are committed to doing this in a way that feels good and empowering for YOU.
“The gym/lab is a controlled environment in which you can safely and systematically layer skill progressions while simultaneously addressing mechanical and range-of-motion issues.”
- Dr Kelly Starrett
The hallmark of any good strength and conditioning program is twofold:
1. To consistently and routinely challenge both the strength and the fitness components of your constitution.
2. To express motor control under a wide variety of demands and situations, which have transferable application to both sport and life.
In my experience this approach, in conjunction with whatever your goals may be, leads to a significant improvement in feelings of well-being and capacity, while future-proofing your joints and spine against unnecessary wear and tear. It also happens to be the most expedient route to pretty much whatever your fitness dreams and goals are.
a wealth of experience and knowledge at your disposal
Exercise, athletics and yoga have been a part of my life for a very long time. I draw on a variety of disciplines to get the best out of every session for the clients I work with.
Success for everyone is different. Let’s get you where you want to go!
FEEL BETTER AND LOVE YOUR BODY.
The Church of Sweat is a body positive space and ethic and we do not subscribe to toxic cultural body norms and we do not bring them into our personal training sessions. There will be no shaming here. We are interested in your fitness and well-being first and foremost.
Let’s work to help you reach YOUR definition of physical success and fitness, whatever that may be in a fun, positive and chill way.