Exercise and Aging
Moving frequently and well now offers huge rewards as we age. As a personal trainer in Toronto one of my primary intentions is to produce lasting and meaningful movement habits in my clients. Here are some of the many reasons why that means so much to me.
Motivation Part 2
There is an element of basic courage at the heart of all motivation. If it was always easy to do what felt right for us, the world would look very different (and honestly a little dull). Let’s dig into part two of our exploration of motivation and check out a reframe that may have us viewing courage (and motivation) in a slightly less intimidating light.